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As of now, I plunged from an awful 347 pounds to an awful 294 pounds. I haven't had soda for at least five months and just yesterday I had Pepsi and it was literally disgusting. It tasted like corn and artificial lemon, so I threw it out. Also, the texture was syrupy!

Fast food is literally out of my life, after I had McDonald quarter pounder and tasted like almost nothing. The bun tasted like corn (it has HFCS), the beef had no taste other than salt. If you want to quit junk food, do not consume it for at least a week. ALSO, do intermittent fasting as well to reset your taste bud. And the next you have fast food, you'll taste its true color!

In life, never settle for less. More importantly, never rely on the government to solve your problems. You don't need to feel doom and gloom 24/7. I wish I could write my dietary plan here but pokebeach limits the post. But the bottom line is you have other options, other than being the next customer to a hospital. Reply to me if you want me to PM you my diet.

Love the video!! The thing is, most of the food examples she showed, I've never had them. I eat home-cooked meals 95% of the time.
You should move to Japan or China. I've been there recently and never seen any obese ppl (minus sumo wrestlers). People in Asian countries tend to live longer and healthier.

You dodged a nuclear warhead! It is almost impossible to set yourself free. What motivated me the most are three things: 1. my frustration towards private companies that makes massive money out of it; 2. the fact that they censored important information; 3. the fact that I deserve much more than this. Every time I see a well-physique (muscular men) I asked myself why can't that be me?

Japanese women live by an average of 85 years! I believe it is because of higher omega-3 to omega-6 ratio, as well as more iodine intake. I added chia seed to counter omega 6..