Dude, remember the guide. It seriously works.
Step 1: Take the pillow, put each side in your hands, and pull back and forth on it, as if it was an accordion
Step 2: If you have a second pillow, do the same, and put it underneath the first one
Step 3: Take the pillow, and find the cold side. Make sure your head will be on the cold side
Step 4: Open your bible, and read Proverbs 3:23, and 2 Corinthians 6: 4-6 (Most important step)
Step 5: Remember that God (and Bippa, but I'm not important) loves you
Step 5.25: Log off of Skype.
Step 5.5: Turn off your light (It kinda helps to do that)
Step 6: Get in your bed
Step 7: Put your hand on top of your pillow
Step 8: Put your head on top of your hand
Step 9: Move around a little bit until you find the right spot
Step 10: Close your eyes, and fall asleep