OK, i've been playing around on TCGO with different tournament worthy decks in combinations of cards that I actually own in real life and out of them all so far this is been the most successful and fun. I know it is a bit scattered so any constructive criticism and is more than welcome Keep in mind I know just one Golem EX and one Regirock EX almost seem silly but so far out of the five matches played they both played crucial parts helping me win...
POKEMON - 16
* 4 Gible BPT
* 2 Gabite BPT
* 4 Garchomp BPT
* 2 Lucario EX FFI
* 1 Golem EX GEN
* 1 Regirock EX FAC
* 2 Shaymin EX ROS
Trainers/Supporters/Stadiums-31
* 2 Professor Sycamore
* 2 Lysandre
* 1 Pokemon Fan Club
* 1 Teammates
* 1 Skyla
* 2 Korrina
* 3 Ultra Ball
* 3 VS Seeker
* 1 Level Ball
* 1 Battle Compressor
* 2 Rare Candy
* 3 Max Elixir
* 1 Super Rod
* 1 Switch
* 2 Trainers Mail
* 1 Fighting Stadium
* 1 Scorched Earth
* 3 Focus Sash
Energy: - 13
* 4 Strong Energy
* 9 Fighting Energy
POKEMON - 16
* 4 Gible BPT
* 2 Gabite BPT
* 4 Garchomp BPT
* 2 Lucario EX FFI
* 1 Golem EX GEN
* 1 Regirock EX FAC
* 2 Shaymin EX ROS
Trainers/Supporters/Stadiums-31
* 2 Professor Sycamore
* 2 Lysandre
* 1 Pokemon Fan Club
* 1 Teammates
* 1 Skyla
* 2 Korrina
* 3 Ultra Ball
* 3 VS Seeker
* 1 Level Ball
* 1 Battle Compressor
* 2 Rare Candy
* 3 Max Elixir
* 1 Super Rod
* 1 Switch
* 2 Trainers Mail
* 1 Fighting Stadium
* 1 Scorched Earth
* 3 Focus Sash
Energy: - 13
* 4 Strong Energy
* 9 Fighting Energy