If you want to exercise pick up a stationary bike or treadmill.
Maybe even a gym membership..
I know my days are pretty much the same now..
5:30am get up and head to the gym
8:00am get to work
4-5pm get off work and go home
Evenings: spend time with family, play pokemon online, surf the net, occasionally pokebattle my wife or oldest daughter play the occasional "pokemon go fish" with my 6 year old.
Friday evenings I skate at a local indoor skate rink (quads, no blades)
Sat morn I hit the weightroom at the gym for about an hour and a half then run for about 30 min. The rest of the day is normally "whatever happens".
Sunday mornings (when i have praise team) I go sing at church then at 2 it is pokeleague time..
I finish off the evening with either whatever football/baseball/nascar is on tv.