I've had a whole bunch of lucid dreams, and I have enough experience on them that I get control most of the time, or at least get desirable results. Like one of the previous posters said, Omega 3 is essential for manipulation. Ever since I've taken natural food supplements with Omega 3, my dreams have improved in clarity, now that I think of it. The dreams become so clear that you'd think that you really
are conscious. Here are a few do's and don't of dreamland and nightmare kingdom:
Do
- If you are experiencing a dream that you like, let it take over you; it will most likely lead to more good fragments of your current dream.
- If you want to wake up, use fighting spirit! Wish your dream away, and say, "It's a dream and I want to wake up!" with all the air from your subconscious lungs and when you do get to that realization, you either wake up in spring-like motion, or if you don't, you can try to manipulate your dream from there. Once control is in effect, your dream won't last too long unless you somehow forget that it's a dream.
- If you would like to determine whether you are in a dream or not, you can try looking for a light switch. When you find one, flick it. If the lighting within your surroundings doesn't change, you are most definitely dreaming. If the lighting changes however, flick it over and over again, until your brain can't adapt to the proper lighting.
Don't
- When you're having a nightmare, beware; do not imagine a knife to slit your neck open, or jump off a cliff, or commit suicide of any kind, hoping to wake up at the point of death. It is proven that your brain will think that you are dead. Kids, don't try this at home. Not even your house in dreamland.
- Don't try arguing with someone in a dream that you actually aren't dreaming; that person would just insist that you aren't dreaming, and you could hope for the worst if the dream goes on.
- Don't always think in a dream, what you merely think of can happen, unless you think of something good. Just act. It's always better to have "alright" dreams than trying to venture into good dreams and do the opposite in the process.
Beware: If you think you've had your worst nightmare, think again. When you lack melatonin in your body (the peak of melatonin is early in the night, which gradually drops towards the morning starting 11PM, so it's best to sleep early), are suffering from extreme physical and/or mental stress, you are bound to encounter
sleep paralysis. You will be in full consciousness and have all sorts of "nightmare entities" on top or around of you. The entities may vary, depending on your culture, knowledge, where you live, and were raised up. Like for example, the Japanese get girls with long black hair in white traditional dresses on top of them. I had shadow figures talking to me which made random chants, and they weren't in unison. Really creepy. You can't move,
or talk; only think. Just as you try to scream with the sight of whatever you see, you feel as if you're shouting from the bottom of your lungs, yet you hear nothing and your lips do not move. You will feel helpless for at least a minute, until you eventually wake up, for real. Now, the scientific explanation for sleep paralysis is this: Once you sleep, your brain detaches itself from the rest of your body. Due to stress and other previously mentioned factors, your brain will be separated from the rest of your body, yet your eyes will remain open and keep you awake. Don't worry though, it's a once in a life time experience.[/adviceandanecdotes]