Zyflair said:
Secretsof2113 said:
For people who are saying that subway is good for you, think again. Have you ever taken the time to see just how high the carbohydrate count is on one of those sandwiches? Those numbers are far from the recommended carb count in one meal, that's for sure.
6" sub from Subway (result depends on type of sub chosen.)
Calories: 170-250, Total Fat: 2-5g, Carbs: 31-41g
A Burger King Whopper
Calories: 680, Total Fat: 40g, Carbs: 51g
A Happy Meal in McDonalds (with a cheeseburger, small fries, and diet coke)
Calories: 540, Total Fat: 24g, Carbs: 60g
Wendy's Hamburger
Calories: 420, Total Fat: 20g, Carbs: 37g
Chick-fil-A Chargrilled Chicken Club Sandwich
Calories: 390, Total Fat: 12g, Carbs: 38g
While it's apparent that Subway still has a high number of carbs, it sure beats the rest of the fast food restaurants. I'd go there if I were to chose. But in all honesty, you should try to avoid them if you can. =/
It's sad that a happy meal would be so bad for you.
FOr my self, I've recently found the solution of eating healthy: WATER.
That's right, if you want to eat healthy, DRINK water....
~ Drinking water before meals cleans the stomache, and makes you more aware when you have eaten enough.
~ Drinking water has no bad atributes
~ When you drink water, fried and oily foods loose their taste, fresh food tastes better
~ The dedicated athletes among us know that when you are extremely tired, only water tastes good, Gatorade doesn't help
~ Water inceases the metabolism
~ Water is free everywhere (accept dairy queen, 10 cents a cup)
~ Water is very filling. Most of us feel "full" after more than 2 times our capacity, water illiminates that.
~ Who doesn't have Nestle Purelife water bottle bottles in their garage?
I challenge everyone who reads this post, to get water next time they get fastfood. Drink the whole cup first, then eat your meal. I guarentee you'll be surprised how little food you need. Drink another full cup after, and you will be surprised how good, and not hungry you feel.